Putting Family in Family Medicine

As the weather becomes cooler you might notice your skin becomes drier and more irritated. If you have dry skin this can be frustrating as with the season changes comes new challenges to keep your skin healthy. The combination of low humidity, cold air and indoor heating weakens the skin’s natural barrier. This loss makes your skin lose moisture and results in the dry, itchy skin. There are simple changes that you can make to your skincare routine during these months to stay ahead of your dry skin

Did you know that January is National Blood Donor Month? Back on December 31, 1969, President Richard Nixon of the United States signed into effect a proclamation that would make January the official month for National Blood Donor Month. This was to designate an entire month to honor the millions of people every year who give blood to help other people.

People with asthma may find themselves experiencing more symptoms and flare ups during the winter months. As we head fully into the winter season, the air cools and can become difficult to help manage asthma symptoms.

The holiday season is a time for celebration, togetherness, and happiness. As gatherings fill our calendars and festive meals are enjoyed, it’s also important to prioritize our health. With a little planning and awareness, you can enjoy the holidays while also staying healthy as well. Here are some ideas and suggestions for a healthy holiday season: