Eating Right While Breastfeeding LSadmin
EATING RIGHT WHILE BREASTFEEDING
When you are breastfeeding, it’s important to fuel your body properly. This means you need to eat a variety of fruits and vegetables, eat at least 1800 to 2200 calories each day, get plenty of rest and drink lots or water. If you aren’t sure whether you are getting enough nutrition for you and your baby, ask your doctor, visit the WIC office in our Conroe clinic, or get information from www.breastmilkcounts.com.
For patients who qualify WIC can assist with obtaining food and the Montgomery County Food Bank has many local pantries where families can get food, no questions asked.
Montgomery County Food Bank
One Food for Life Way
Conroe, TX 77385
605 S. Conroe Medical Dr.
Conroe, TX 77304